Guided 20-20-20 rhythm
Automatically move between focus time and eye breaks with clear timing and minimal friction.
20-20-20, designed for real screen time
A soft reminder system for tired eyes.
Follow the 20-20-20 rule with a visual rhythm that feels calm, not disruptive. EyeCare combines a focused timer, eye-rest prompts, Apple Watch sync, and long-term insights in one place.
Built for comfort, not interruption
EyeCare turns a simple rule into a repeatable routine across your devices.
Apple Watch support
Stay aware of your break cycle from your wrist with haptics and synced state.
Focus Insights
Review your focus and rest history with day, week, and month views.
Flexible timing
Adjust work and rest durations to fit your workload while keeping the habit intact.
Optional iCloud sync
Keep usage data consistent across devices when you choose to enable cloud save.
Light and dark calmness
Use EyeCare in bright offices or late-night sessions with a theme-aware interface.
How the cycle works
A practical habit loop designed to support regular screen breaks.
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1. Focus for 20 minutes
Start a session and stay on task while EyeCare keeps the rhythm in the background.
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2. Look 20 feet away
When the timer ends, EyeCare prompts you to rest your eyes and shift your focus into the distance.
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3. Continue with clarity
Return to work refreshed, or let the next session begin automatically if that suits your routine.
The app, without the noise
A closer look at the actual EyeCare experience on iPhone.
Main session
Ambient timer
A calm countdown surface that keeps time visible without feeling harsh.
20-second pause
Rest prompt
Gentle transitions make eye breaks feel intentional instead of abrupt.
Daily / weekly / monthly
Focus Insights
Track how much focused work and rest you have actually completed.
Personalized routine
Settings and sync
Tune timing, auto-start, sound, and optional iCloud sync from one place.
Useful details before you download
Can I customize the timer?
Yes. Work duration can be adjusted from 15 to 60 minutes, and rest duration from 20 to 60 seconds.
Does EyeCare work with Apple Watch?
Yes. The app includes Apple Watch support for synced state and haptic-friendly reminders.
Where is my data stored?
Usage data stays on device by default. Optional iCloud sync can be enabled from settings.
Let your eyes recover before strain becomes the norm.
Start with the 20-20-20 rule and keep a healthier pace through the workday.
Scan to download
The QR code opens the EyeCare App Store page directly.